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Nutritionist Cambridge

Chocolate Beetroot Bliss Balls

Got 15 minutes? That's all you need to whip up these Chocolate Beetroot Bliss Balls—no baking required! Simply toss the ingredients into a food processor, blitz away, and optionally roll them in coconut or cocoa for a finishing touch. They're ready to enjoy immediately, but I love storing them in the freezer for those afternoon cravings (yes, I eat them straight from the freezer!).



Ingredients

  • 1 cup walnuts

  • 1 cup rolled oats

  • 1 packed cup pitted dates (Medjool or Deglet Noor)

  • ½   heaping cup chopped raw purple/red beet

  • ¼  cup unsweetened cocoa or cacao powder

  • 2  tbsp ground flaxseed (or flax meal)

  • ½ tsp pure vanilla extract

  • ¼  tbsp cinnamon

  • Pinch salt

  • 1-2 tbsp maple syrup (optional)


Optional Coating

  • 1/4 cup shredded unsweetened coconut

  • 1/4 cup hemp seeds extra cocoa/cacao powder


Instructions

  1. Add all ingredients in the order listed to a food processor. Pulse a few times to combine and then process continuously until the mix starts clumping together and rolling around in a ball. 

  2. Remove the mix from the processor. Scoop out about 2 tablespoons for each bliss ball and roll it between your hands. Roll in your chosen coating. Keep these in the fridge for a few days or in the freezer for up to 3 months. 


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